Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, spinach & beef stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spinach & beef stew is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Spinach & beef stew is something which I’ve loved my whole life. They’re fine and they look fantastic.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To get started with this particular recipe, we have to first prepare a few components. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach & beef stew:
- Take 500 gms lean beef
- Prepare 2 cups chopped spinach
- Prepare 2 tbls garlic paste
- Take 1 chopped medium onion
- Get 1 1/2 cup blend tomatoes
- Make ready 2 tbls tomato purée
- Take 1 green chilli
- Get 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Prepare to taste Salt & pepper
Spinach is believed to be of Persian origin. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach is a low-calorie nutritional powerhouse. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.
So that’s going to wrap this up with this exceptional food spinach & beef stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
