Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, keto shrimp stuffed butternut squash. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Keto Shrimp stuffed butternut squash is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Keto Shrimp stuffed butternut squash is something which I’ve loved my entire life.
Butternut squash can definitely be eaten on a keto diet. While winter squashes are higher carb than most vegetables they can still fit nicely into a low-carb high-fat diet. My view is that vegetables pack tons of nutrients and I'd rather my carb sources come from nutrient-packed food than processed junk.
To begin with this particular recipe, we have to prepare a few components. You can have keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Keto Shrimp stuffed butternut squash:
- Prepare 1 butternut squash
- Make ready 150 gr shrimps
- Prepare 1 onion
- Prepare 2 garlic cloves
- Take 150 ml tomato sauce
- Make ready 1 red bell pepper
- Take 3 tbsp olive oil
- Make ready 150 gr grated cheddar
- Prepare Italian herbs
- Take Salt and pepper
Keto Buffalo Chicken Spaghetti Squash Casserole Recipe. Easy Low Carb Spaghetti Squash Carbonara Recipe. Sometimes other veggies, like bean sprouts or peppers, are added. It's common to add a protein, most likely either shrimp or chicken.
Steps to make Keto Shrimp stuffed butternut squash:
- Heat oven to 200° C. Line a tray with parchment paper.
- Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
- When ready remove from oven and let it cool for few minutes. Keep the oven on.
- Scoop the flesh in a bowl and keep the boats on side for later.
- In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
- Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
- Add shrimps and cook for another few minutes.
- Fill the squash boats with the shrimp stuffing and top with grated cheese.
- Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
- Garnish with fresh basil and salad. Enjoy!
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Because when you put your mind to it, anything can become a pasta noodle. Add the summer squash noodles and parsley to the pan and toss to distribute the shrimp and coat the noodles in sauce. Butternut Squash Shrimp Recipes on Yummly Butternut Squash Shrimp & Grits, Simple Roasted Butternut Squash, Savory Butternut Squash Casserole.
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