Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, rice and tinned sardines. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Rice And Tinned Sardines is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Rice And Tinned Sardines is something which I have loved my entire life. They’re fine and they look fantastic.
Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Add a little water if the consistency is too thick.
To get started with this recipe, we have to prepare a few components. You can have rice and tinned sardines using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Rice And Tinned Sardines:
- Make ready 1 tbsp olive oil, extra virgin
- Prepare 100 grams wild rice
- Prepare 1 medium red onion, diced
- Take 1 tin sardines in sunflower oil
- Prepare 200 ml boiling water, may need more
- Prepare 1 tbsp dark oyster sauce
- Make ready 1 tbsp Fish sauce
- Get 1 tbsp dark soy sauce
- Get 1/4 tsp onion salt
- Take 1/4 tsp garlic salt
Remove the sardines from the oil and separate them into fillets. This Sardine Rice Bowl recipe is a quick and easy protein-packed meal. This is what I call my poor man dinner. A "what can I make with what I have?" recipe.
Steps to make Rice And Tinned Sardines:
- Heat the olive oil with the oil from the tin of sardines in a pan over a medium heat.
- Add in the onion and fry for about 2-3 minutes until the onion has softened.
- Add in the rice, stirring well so it doesn't stick to the pan. Cook the rice for about 5-7 minutes, stirring all the time. Reduce heat if rice starts to stick.
- Add in the water, then add water bit by bit until rice is cooked. About 10 minutes.
- Add the oyster sauce, fish sauce, soy sauce, and salts and stir well. Cook for a further 5-7 minutes.
- In the meantime remove sardines from tin and roughly cut them into smaller pieces.
- Check seasoning, I added a bit more oyster and fish sauce to suit my preference.
- Add the sardines, cook for about a minute and half. Gently stir. Remove from heat and serve.
But budget food doesn't have to be bland! Personally, I love to eat fish but I'm always a little weirded out by the actual fish part of the equation! Lunch for the hungry soldiers includes pork liver pate, beef and veg, a lemon paste with crackers, and an isotonic drink. It is made up of white rice, wild rice and beans, and chilli beef with Mexican spices. Escuris Sardines in olive oil Product of Spain Martine says:These pale generous sized sardines have just been consumed on rice with fresh coriander, cherry tomatoes, cucumber, grated beetroot and fresh chillies.
So that is going to wrap it up with this special food rice and tinned sardines recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
