Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach in goji berries. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Hope you guys try this salad, trust me its so good and tasty full of flavor and so many healthy antioxidants, calcium, and much more!! Healthy Recipes Spinach Goji Berries Soup And Salad Goji Berry Recipes Spinach Salad Mango Salad Dinner Tropical Food. Spinach Salad With Mango and Goji Berry.
Spinach in Goji Berries is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Spinach in Goji Berries is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook spinach in goji berries using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Spinach in Goji Berries:
- Prepare 100 g spinach
- Prepare Some Goji berries
- Get strips Ginger,
- Get Salt
- Make ready Roast garlic
Fresh spinach is a great base for any salad and is loaded with vitamins C and K, as well as beta carotene, fiber, and some iron and calcium. When paired with fresh apple thats loaded with fiber, the antioxidant-rich goji berries and the avocado that's rich in anti-inflammatory healthy fats, this salad. Goji berries, also known as wolberries, are berries that grow in southeastern Europe and Asia and exist as two species: lycium barbarum and lycium chinense. The majority goji berries we purchase come from the Ningxia Hui Autonomous Region of north-central China and the Xinjiang Uyghur.
Steps to make Spinach in Goji Berries:
- Wash and trim spinach. Then soak on salt water for 30 mins. After that cut it
- Heat wok and stir fry ginger then spinach. Simmer for a while then add berries. No need to add water. Bec the spinach will become watery later. Season with salt then remove. Sprinkle roasted garlic on top
What makes goji berries so good? Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin. The Best Goji Berries Recipes on Yummly Brown Bread And Goji Berries, Blackberry Crisp, Spicy Strawberry Sorbet.
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