Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, post-workout smoothie. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs.
Post-Workout Smoothie is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Post-Workout Smoothie is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Post-Workout Smoothie:
- Take 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Take 1 frozen banana
- Prepare 1 frozen medjool date (remove the seed)
- Prepare 1 pinch salt
- Get Topping
- Make ready Granola
- Prepare Raisin
- Make ready Cashew nut
Unsure about what to eat or drink before working out? Workout smoothies are incredible nutritional tools. This is the ultimate post-workout smoothie - filled with energy boosting fruit, coconut water, and I'm calling it the Ultimate Post-Workout Smoothie because it's packed with ingredients that your body. It's a great way to feed your muscles.
Steps to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. The Perfect Post Workout Smoothie is packed with electrolytes, proteins, and carbohydrates to replenish lost energy stores. Coconut water also keeps you hydrated while easing muscle cramps. This post workout green smoothie is my "go to" green smoothie recipe.
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