Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Pumpkin curry (kootu curry) is something that I have loved my whole life. They are nice and they look fantastic.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Prepare 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Get salt
- Take 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Prepare 1/2 tsp cumin seeds
- Get 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Prepare 1 tsp Coconut oil
- Prepare 1/4 tsp mustard seeds
- Take 6 curry leaves
- Take 1 small dry red chilly
- Get 1 pinch urid dhal
Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well. Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. White Pumpkin Kootu is a stew made using Channa Dal and ground coconut.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
This is one of the simple kootu which goes very well with Vatha Kuzhambu or with Cook till the raw smell is gone and simmer till required consistency is reached. Finally add few curry leaves and add a tablespoon of Coconut oil. · Coorg Kumbala Curry Recipe (Pumpkin Sabzi) is an authentic dish from Coorg where in diced pumpkins are simmered in a coconut base for Recipe for Ashgourd (Pooshanikai) Kootu. Ashgourd, also known as White Pumpkin is "Pooshanikai" in Tamil. We can make kootu, sambar, mor. By Categories Curries & Gravies Curries & Gravies Healthy Recipes Indian Mom's Recipes Thirssur Style Vegan Recipes Vegetarian Recipes.
So that’s going to wrap it up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
