Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life. They are fine and they look fantastic.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Get 2 tbs Olive Oil
- Make ready 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Make ready 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Prepare Salad:
- Get 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Make ready 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Make ready Salad Dressing (optional)
Season all sides of salmon filets. Add to skillet when oil is glistening hot. Healthy. serves Sear the salmon on both sides until well browned. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
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