Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Get 2 tsp Worchestershire
- Make ready 2 tsp EVOO
- Take 1/4 tsp salt, pepper, sage, parsley, basil
- Get 1/2 tsp soy sauce
- Get 1 medium sweet pepper
- Prepare 1 medium mild Pepper
- Take 2 tbsp Red/sweet onions
- Take 2 small yellow potatoes
- Prepare 1 tsp Dijon mustard
- Make ready 1/2 cup low sodium chicken stock
- Prepare 1 tbsp balsamic vinegar
Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops. Your daily values may be higher or lower depending on your calorie needs. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Using cayenne pepper and paprika, these pork chops are a tasty treat. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution.
So that is going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
