Leftover sardines… transformed
Leftover sardines… transformed

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, leftover sardines… transformed. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Leftover sardines… transformed is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Leftover sardines… transformed is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Leftover sardines… transformed:
  1. Get 1/2 kg left over sardines (grilled on coal or electric grill)
  2. Take 2 ripe tomatoes
  3. Take 1 tea spoon concentrated tomato paste
  4. Get 2 cloves garlic sliced
  5. Get 1 red onion chopped
  6. Make ready 20 ml extra virgin olive oil
  7. Take sweet paprika
  8. Get 1 pinch salt
  9. Get 2 pinches parsley chopped

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Instructions to make Leftover sardines… transformed:
  1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
  2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
  3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
  4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.

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