Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, plantain, sardine and egg. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Plantain, sardine and egg is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Plantain, sardine and egg is something that I’ve loved my whole life. They are nice and they look wonderful.
Plantain and sardines with eggs simple to prepare but at the same time delicious! Plantain, two eggs , sardine so delicious. Plantain and Egg Frittata: How to Make Plantain and Egg Frittata
To get started with this particular recipe, we must first prepare a few ingredients. You can have plantain, sardine and egg using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plantain, sardine and egg:
- Make ready Plantain
- Take Sardine
- Get Egg
- Get spring onions
- Make ready Maggi
- Get Pepper
- Prepare Oil for frying
Top view of nest with colorful quail and chicken eggs on beige background. This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe.
Instructions to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside.
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
- Put frying pan on a medium low heat, pour a little groundnut oil.
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
- It can be used as side dish or as breakfast.
When you've run out of eggs. Sardines and fried plantains for two. To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various Paleo flours but abandoned that idea when they just didn't taste as good as. Add the sardine and from now on stop stirring vigorously. For How To Boil Unripe Plantain, visit HERE Unripe plantain with stew can be eaten at any time of the day.
So that’s going to wrap this up with this exceptional food plantain, sardine and egg recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
