Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, beans foogath goan style beans stir fry. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beans Foogath Goan style Beans stir fry is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Beans Foogath Goan style Beans stir fry is something that I’ve loved my whole life.
This Goan french beans foogath/fugath is served with steamed white rice or can be taken with roti or chapathi. Goan Style Green Beans Stir Fry also known as Green Beans (French Beans) Foogath is a mildly spicy but super flavourful green beans recipe that is so easy. HEALTHY VEGETABLE STIR FRY (GOAN STYLE) Valaan bhaji or Long Yard Beans is steamed with kokum, coconut & onion.
To begin with this recipe, we have to first prepare a few ingredients. You can cook beans foogath goan style beans stir fry using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beans Foogath Goan style Beans stir fry:
- Take 250 gm Beans washed & cut into thin long slices or as per choice
- Make ready 1 big Onion sliced
- Prepare 2 green chillies finely chopped
- Take 1/2 inch piece ginger finely chopped
- Take 3 tbsp freshly grated coconut
- Prepare as needed curry leaves
- Take 1 tsp mustard seeds
- Take 1 tbsp cooking oil
- Get to taste Salt
- Take 1/2 tsp Turmeric powder
- Get 1/4 cup Water
Foogath or Fugad as its known in portuguese is a steamed vegetable dish made with coconut. Generally at home we make foogath with french beans, cabbage, cauliflower and cluster beans (Gavar). Cluster Beans Foogath Recipe - with step by step instructions, also known as gavar foogath. foogath is made mainly from cluster beans / french Cluster beans are known as as gawar/gavar in India. This foogath recipe comes from the goan region and I am eating this gawar sabzi since my childhood.
Steps to make Beans Foogath Goan style Beans stir fry:
- Firstly take the beans and wash it well.Cut the tips and remove strings if any.
- Then cut into long thin slices. Keep the other ingredients ready.
- Heat a non stick pan and put oil in it,then when hot add mustard seeds and curry leaves.
- After it splutters add the sliced onions, green chilli and finely chopped ginger and saute well for a few minutes till,then add turmeric powder and mix well.
- Now add the chopped beans,salt and little water and mix well. Cook covered on low to medium flame for about 5 to 7 minutes.Do not overcook it. The beans should be crunchy.
- After it cooks put the grated coconut. Mix well.Turn off the gas.
- Serve hot with steamed rice or roti & any curry of your choice.
Goan style cabbage foogath is mainly made with cabbage, green peas, grated coconut and coconut oil. We have prepared cabbage foogath which is mildly spicy, subtly sweet and crunchy. You can have cabbage foogath as a side dish along a meal or serve it as a main course sabzi along with roti. Goan Style French Beans Foogath Recipe. Beans moong dal is a simple stir fry recipe of french beans with split yellow gram.
So that is going to wrap this up with this special food beans foogath goan style beans stir fry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
