Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, tofu meat loaf. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Tofu Meat Loaf is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Tofu Meat Loaf is something that I’ve loved my whole life.
Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy Any leftover meatloaf can be frozen, either in slices or in one big piece. Combine all ingredients and mix well.
To get started with this particular recipe, we have to prepare a few components. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Meat Loaf:
- Prepare 1 block Tofu (firm or silky)
- Get 1/4 Onion
- Take 1/4 bunch Spinach
- Get 1 tbsp Oil
- Get 1 tbsp Soy sauce
- Get 2 tbsp Miso
- Prepare 3 tbsp Cake flour
- Make ready 1 Koya kofu
Beat the egg separately, and add to Tofu-Bread mixture. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf.
Instructions to make Tofu Meat Loaf:
- Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
- Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
- Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
- Open the lid, let the liquid reduce, cool, and remove from the pan.
- If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
- Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
- Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
We are swapping the meat for tofu, giving this loaf a moist texture. I love to serve this tofu loaf as a cold appetizer, with some soy sauce on the side, or serve it as a topping to rice or white rice noodles. This loaf may fool even ardent meat eaters, who might otherwise shun tofu. This meal is perfect for those times you open up the fridge and the selection looks sparse. All you’ve got is a package of tofu and an abundance of condiments.
So that’s going to wrap it up for this exceptional food tofu meat loaf recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
