Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, roasted eggplant parmesan healthy version. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Roasted eggplant Parmesan healthy version is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Roasted eggplant Parmesan healthy version is something which I have loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To get started with this recipe, we must first prepare a few ingredients. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Take 2 large eggplant
- Make ready 1 jar Marinara sauce
- Take Oil
- Take Salt
- Get Pepper
- Get 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Make ready Water
- Prepare Shredded Mozarella
- Get Grated Parmesan
Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm.
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! His love inspired me to create a healthier homemade version that isn't fried or loaded down with oil. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. A tasty, healthy version of the traditional eggplant Parmesan.
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