Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, kidney beans and flax seeds protein packed brownie. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Kidney beans and flax seeds protein packed brownie is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Kidney beans and flax seeds protein packed brownie is something which I’ve loved my whole life. They’re fine and they look fantastic.
In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. Flourless Protein Brownies, Protein-packed Brownies, Hemp Protein Brownies.
To begin with this recipe, we have to prepare a few components. You can cook kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Kidney beans and flax seeds protein packed brownie:
- Take 200 gm Soaked and boil without salt Kidney Beans (Rajma)
- Get 80 gm Butter
- Make ready 150 gm Dark chocolate
- Make ready 2 Tbsp Flax seed
- Make ready 40 gm plain grind Oats(Powder)
- Take 200 Jaggry Powder
- Get 30 gm Coco powder
- Take 50 ml milk
- Prepare as required Some Chopped dry fruits
- Take 2 tsp Vanilla essence
At first glance, they don't sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. Chia Seeds Nuts Buy Organic Coconut Oil Online Dried Fruit Vanilla Chocolate-Making Ingredients Sugar, Sweeteners, Syrups & Honey Flax Seeds Cocoa, Cacao and Carob Pulses: Lentils, Peas & Beans Turmeric Powder Quinoa Soy Sauce Goji Berries Fruit Powders Seaweed Freeze Dried Fruit.
Instructions to make Kidney beans and flax seeds protein packed brownie:
- Preheat oven 160 degree for 10 minutes
- Melted butter in a bowl and add room temperature chocolate mix it.
- In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam
- In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste.
- Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater.
- Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater
- Lastly add Vanilla essence.mix well cut and fold method.
- Grees the cake tin with oil and put the butter paper on it.
- Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)
- Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes.
- Baked 180dgree for 20mintues.
- After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce.
- Ready to eat and enjoy.
Health Benefits of Brown Flax Seeds. The term superfood is associated with foods that are exceptionally beneficial to your health. These Protein Brownies come from the tastiest protein brownie recipe yet! with this recipe you can get all the taste of a soft brownie without the sugar! Using red kidney beans- That's right kidney beans!! You can get amazingly gooey chocolate brownies!
So that is going to wrap this up with this exceptional food kidney beans and flax seeds protein packed brownie recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
