Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, eggplant fittah. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Looking for healthy alternatives for your diet? Here's an absolutely fabulous baked eggplant with feta recipe! This traditional Greek melitzanes sto fourno me feta dish can be found throughout Greece and.
Eggplant Fittah is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Eggplant Fittah is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook eggplant fittah using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Eggplant Fittah:
- Make ready 1 large eggplanet
- Take 1/4 kg minced beef
- Prepare 1 large onion
- Get 1 cup yogurt
- Prepare 3 clove garlic
- Get 1 medium lemon
- Prepare 1 small black pepper
- Take 1 salt
- Prepare 1 shreds of pitta bread
- Take 1/4 cup tahini
- Get 1 pinch of pine
Eggplants also aid in weight loss, cancer prevention, & diabetes control. "Eggplant is much more versatile than many people realize," Rachael Hartley, R. D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. What is Eggplant Eggplant is a small, round, purple member of the nightshade family. The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg.
Instructions to make Eggplant Fittah:
- Preheat the oven, and shred the pitta bread into small pieces. Put them in an oven tray until toasted.
- In a frying pan, add small amount of vegetable oil. Put the minced beef, season with pepper and salt, to taste, and keep stiring untill well done. Leave it aside.
- In a bowl, mix the yogurt, tahini, garlic and the squeeze of the lemon. That would be the sauce of tjis recipe.
- Cut the eggplant into small cubes then fry.
- Slice the big onion, then carmelize in a separate pan.
- In a large plate, arrange first the toasted bread, a layer of eggplant and a layer of minced beef then add the sauce of yogurt.On the top, put the caramelized onions and roasted pine.
Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they're technically a fruit, as. Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol. To succeed with eggplants, you'll need steadily warm growing conditions for at least three months. Eggplants growing in cold soil or exposed to chilly weather will potentially suffer from insect and.
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