Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, veggie saute w/ spinach & feta. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.
Veggie Saute w/ Spinach & Feta is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Veggie Saute w/ Spinach & Feta is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veggie Saute w/ Spinach & Feta:
- Make ready 4 C spinach leaves (loosely packed)
- Get 2 shallots; medium dice
- Prepare 2 clove garlic; creamed
- Take 1 zucchini; medium dice
- Prepare 1 red bell pepper; medium dice
- Make ready 1 large tomato; seeded & small dice
- Prepare 1/2 C sweet corn
- Take 2 t fresh rosemary; minced
- Get 1 T fresh oregano; chiffonade
- Prepare 1 t fresh thyme; minced
- Get 1/4 bundle parsely; chiffonade
- Make ready 1/2 C vegetable stock; warm on stove
- Get 1/2 lemon; juiced
- Get 1/4 C feta cheese crumbles
- Get 1 large pinch kosher salt & black pepper
- Take as needed olive oil;
Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, so the pan stays dry and. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K. Good Housekeeping, Complete Cook's Book This makes it a good vegetable to include in your diet on a regular. Rise spinach leaves, and finely mince the garlic clove.
Steps to make Veggie Saute w/ Spinach & Feta:
- Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
- Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
- Add spinach and a touch more olive oil. Stir and saute 30 seconds.
- Add vegetable stock. Reduce until dry.
- Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
- Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,
Heat olive oil in a pan. Delicate layered spinach lasagna with vegetarian tomato-basil sauce uses oven-ready noodles for easy preparation. Saute onions and garlic in oil over medium heat. Spinach Veggie Lasagna. this link is to an external site that may or may not meet accessibility. Try this Saute' Spinach w/ Garlic recipe, or contribute your own.
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