Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, diet boiled eggplant. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Peel the eggplant then slice dice. Prepare the water and heat it over medium heat. Fully cooked boiled eggplant is ready to eat as-is.
Diet Boiled Eggplant is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Diet Boiled Eggplant is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook diet boiled eggplant using 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Diet Boiled Eggplant:
- Prepare 1 eggplant
- Get 1/2 tbs salt
- Take 1/2 tbs oregano
- Take 1 1/2 cup water
Nutrition facts label for Eggplant, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. And studies have shown that those people who eat high fiber diets tend to be at.
Instructions to make Diet Boiled Eggplant:
- Peel the eggplant then slice dice
- Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2
- Prepare the water and heat it over medium heat
- Wait until it boil
- Reduce the heat till it reach small fire
- Boil the eggplant about 8-15 minutes (just until the eggplant turn soft)
- Mix eggplant with salt and oregano
- Voila! Best to eat when still hot
Boiling eggplant is another great, healthy way to serve the vegetable. When prepared properly, boiled eggplant can be used as an alternative to mashed potatoes, which typically contain high amounts of. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such. Fad weight loss diets are a dime a dozen.
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