Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, mediterranean inspired tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you!
Mediterranean Inspired Tuna Salad is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Mediterranean Inspired Tuna Salad is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Inspired Tuna Salad:
- Take Canned Tuna- I used 16oz drained yellowfin and white albacore
- Prepare Celery-.5 cup small dice
- Get Carrots-.5 cup small dice
- Prepare Cucumber- 1 half small dice
- Get Radish- about 1 small dice
- Get Strawberry-about 3 small dice
- Prepare 1/2 Apple- I used red delicious small dice
- Get cup Mayonnaise- about.5
- Get cup Whole grain mustard-.25
- Make ready 2 TBS Relish-
- Prepare Salt- TT
- Prepare Pepper-TT
- Prepare Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
- Take pinch Red Pepper Flakes-
- Take 1 TBS Garlic Powder-
Chowhound video producer Olivia shows us how to make a healthy-ish Mediterranean-inspired tuna salad based on the Whole Foods version she loves. Serve the salad over sliced summer tomatoes with. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. It's loaded with incredible flavor from fresh scallion, basil, olives.
Instructions to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
- Add more seasoning as needed.
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines. This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! You guys I have a confession - I despise mayonnaise!
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