Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, black bean and cantaloupe salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Black Bean and Cantaloupe Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Black Bean and Cantaloupe Salad is something that I have loved my entire life.
How to Make Grilled Cantaloupe Black Bean Salad. This one-bowl recipe is a cinch to put together and so versatile. Watermelon and honey dew can be substituted for the cantaloupe, and you can toss in other veggies like corn, green beans and okra as they come to harvest.
To get started with this recipe, we have to prepare a few components. You can have black bean and cantaloupe salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Cantaloupe Salad:
- Make ready 15 oz canned black beans
- Prepare 1/4 cantaloupe
- Prepare 3 Tbsp coriander
- Prepare 1 1/2 Tbsp lime juice
- Make ready 1 1/2 Tbsp lemon juice
- Prepare to taste salt n pepper
- Take (maple syrup optional)
This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long. All Reviews for Black Bean and Corn Salad II. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge. Jump to the Black Bean and Quinoa Salad Recipe or read on to see The salad is very simple to make and is pretty adaptable to whatever you have in the fridge.
Steps to make Black Bean and Cantaloupe Salad:
- Drain and rinse black beans.
- Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
- Wash, dry and chop coriander.
- Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.
You can use canned or home-cooked black beans. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you.
So that is going to wrap this up for this special food black bean and cantaloupe salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
