Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, beet kvass. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Making beet kvass is similar to the process for preserving sauerkraut, traditional dill pickles, and Beet kvass may be an acquired taste for some, but those who love it often wax enthusiastically about. Beet Kvass is a traditional drink that contains probiotics and enzymes. It is said to purify the blood, boost energy and improve liver function.
Beet kvass is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Beet kvass is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have beet kvass using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beet kvass:
- Take 1 organic beet
- Prepare 1 tsp salt
- Take 1/4 cup cane sugar
- Take 1 Tsp sourdough starter
- Take 1 L room-temperature water after boiling
- Prepare 1 Tsp Rose water (optional)
The colour of the bread used contributes to the colour of the resulting drink. In this YouTube video, Mary from Mary's Nest Cooking School shows how to make Beet Kvass - a Probiotic Rich Fermented Drink for Good Gut Health. ⬇⬇⬇⬇⬇⬇. Beet kvass, along with lacto fermented beets, are probably the best sources of all the original goodness of beets because none of the nutrients get degraded by cooking, and lactic bacteria break. Beets are a good source of folate, vitamin C, potassium, magnesium, iron, manganese and phytonutrients such as betains, which have been "shown to provide antioxidant.
Instructions to make Beet kvass:
- Cut beets into half inch cubes
- Bring H2O into a rolling boil and cool down to about 70°C, pour 1L water into a clean jar
- Dissolve sugar and salt into the water, wait until water cool down to room temperature, transfer beet cubes into the same jar
- Add 1 tsp of sourdough starter into the jar; seal the lid and store at room temperature for 2~3 days before transfering to fridge
Beet kvass is a highly nutritive tonic for liver health, and is rich in probiotics that support digestion. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. This recipe for beet kvass is the simplest one you'll find. It's adopted from the blog of famous Polish I will not write about health benefits of beet kvass as there are a lot of authorities providing very useful. Traditionally, kvass is made from stale, sourdough-rye bread.
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