Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, indian spiced sauteed kale. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.
Indian spiced sauteed kale is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Indian spiced sauteed kale is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Indian spiced sauteed kale:
- Take 2 bunches kale, leaves separated from stalk and chopped
- Make ready 4 cloves garlic
- Prepare 2 Dried red chilliies
- Take 2 teaspoons Mustard seeds
- Get 2 teaspoons Cumin seeds
- Make ready 1 table spoon Shredded coconut
- Take 8-10 roasted cashews, chopped
Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Wash the kale well and remove the leaves from the stems. Save the stems for cooking or smoothies or discard them. Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken.
Instructions to make Indian spiced sauteed kale:
- Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
- Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
- Towards the end, mix in the coconut powder.
- Transfer to a serving bowl and top with roasted cashews bits.
Reduce heat to medium-low, cover the pan and. Sautéed Kale With Garlic and Olive Oil. Sauteed Kale is a quick and easy side dish that's perfect for just about any occasion! Vegan, gluten free and low fat recipe. Sauteed Kale with savory nutritional yeast, garlic powder, salt and pepper is a healthy vegan side dish that's quick and easy to make!
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