Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Prepare 5 large free range eggs
- Prepare 6-8 stems of Tenderstem broccoli
- Take Or 5-6 asparagus spears
- Prepare 80 g approx. Smoked salmon
- Take 1/2 white onion (fine dice)
- Take 1 tbsp snipped chives
- Get 50 g grated mature cheddar
- Get 20 g finely grated Parmesan (or equivalent)
- Take Salt, pepper
Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Fried bacon or chorizo are delicious alternatives to smoked salmon.
So that’s going to wrap it up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
