Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, beet greens. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Delicious way to serve beet greens and other greens such as collard or kale. Beet greens recipe with bacon, garlic, onion, sugar, vinegar, and red pepper flakes. The Buzz on Beet Greens Botanical name: Beta vulgaris.
Beet Greens is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Beet Greens is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook beet greens using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beet Greens:
- Make ready 2 bunches beet greens with steams
- Prepare 1 tbsp extra-virgin olive oil
- Make ready 2 tsp minced garlic
- Prepare 1/4 tsp crushed red pepper flakes
- Prepare 1 freshly ground black pepper
- Make ready 1 salt
- Get 2 quartered lemons
Interestingly enough, vegetables like beets (and their leaves), chard, spinach. Both beet greens and beet roots can provide you with outstanding nourishment. Beet greens are the leaves of the Beta vulgaris plant, and they are a type of green leafy vegetable with purple veins. In this article, we examine the full nutrition profile and potential benefits of beet greens.
Instructions to make Beet Greens:
- Bring a large pot of lightly salted water to a boil
- Add the beet greens, and cook uncovered, boiling about 2 minutes until tender
- Drain then immediately immerse in ice water for several minutes until cold to stop the cooking process
- Once the greens are cold, drain well, and coarsely chop
- Heat the olive oil, garlic and red pepper flakes in a large skillet over medium heat about 1 minute
- Add greens Cook just until greens are hot
- serve with lemon wedges
Beet Greens is Choline and Total fat rich vegetable which support for Anti-aging, Anti-platelet, Anti-oxidant and Anti-inflammatory activity. Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached–you get two great ingredients in one! Nutrition facts label for Beet greens, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in your browser.
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