Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, mediterranean inspired tuna salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mediterranean Inspired Tuna Salad is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Mediterranean Inspired Tuna Salad is something which I have loved my entire life.
Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you!
To get started with this recipe, we have to prepare a few components. You can have mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Inspired Tuna Salad:
- Prepare Canned Tuna- I used 16oz drained yellowfin and white albacore
- Prepare Celery-.5 cup small dice
- Take Carrots-.5 cup small dice
- Prepare Cucumber- 1 half small dice
- Get Radish- about 1 small dice
- Make ready Strawberry-about 3 small dice
- Get 1/2 Apple- I used red delicious small dice
- Get cup Mayonnaise- about.5
- Make ready cup Whole grain mustard-.25
- Prepare 2 TBS Relish-
- Make ready Salt- TT
- Take Pepper-TT
- Prepare Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
- Get pinch Red Pepper Flakes-
- Make ready 1 TBS Garlic Powder-
Chowhound video producer Olivia shows us how to make a healthy-ish Mediterranean-inspired tuna salad based on the Whole Foods version she loves. Serve the salad over sliced summer tomatoes with. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. It's loaded with incredible flavor from fresh scallion, basil, olives.
Instructions to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
- Add more seasoning as needed.
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines. This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! You guys I have a confession - I despise mayonnaise!
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