Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, frittata with kale. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
If kale raab is very large, cut in half lenghwise. This crustless kale and cheddar frittata is the perfect low carb breakfast option. In my first pick up, I received kale from Sunny Harvest and the most delicious aged cheddar from Fulper Family Farmstand.
Frittata with kale is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Frittata with kale is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook frittata with kale using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Frittata with kale:
- Make ready 8 eggs
- Make ready 2 leaves kale
- Prepare 1/4 cup tomatoes
- Get 1/2 cup onion
- Make ready 2 cloves garlic
- Get 1/4 teaspoon salt, plus more for seasoning
- Take 1/4 teaspoon black pepper, plus more for seasoning
- Make ready 1 teaspoon red pepper flakes
- Prepare 1 teaspoon thyme
- Get 1/2 cup milk
- Prepare 1/2 cup cheddar cheese
- Prepare 1 tablespoon lemon juice
- Take 3 tablespoon olive oil, divided
This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek. This Kale & Garlic Frittata recipe is PALEO, healthy, and SO incredibly easy to make!! Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy.
Instructions to make Frittata with kale:
- Heat skillet over medium heat and preheat oven to 350F/180c.
- Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.
- Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.
- Heat remaining olive oil in skillet.
- Saute onions and tomatoes in oil then add garlic and continue until fragrant.
- Add kale to skillet then eggs. Gently combine
- Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.
- Sprinkle with cheddar then bake for another minute.
- Allow to cool for ten minutes before serving.
Easy Breakfast Recipe: Kale and Goat Cheese Frittata Cups. In our house, frittatas, the Italian egg dish that's often made in a skillet, are usually reserved for a Sunday clean-out-the-fridge night. This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable. A quick and easy meatless meal, this kale artichoke veggie frittata is best served with a simple green salad and crusty bread. The sweet potato kale frittata I'm sharing today is a fun one!
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