Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, sausage -kale egg bake. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Sausage -Kale egg bake is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Sausage -Kale egg bake is something that I have loved my whole life. They are nice and they look fantastic.
Steps for Making Sausage, Kale, and Mozzarella Egg Bake: (Scroll down for complete recipe including nutritional information.) First a quick shot of the Sabatino's Layer the wilted kale, Mozzarella, and sliced green onions over the sausage. Baked Eggs can be as simple as Eggs and Cheese baked to melted perfection. In ovenproof skillet, cook sausage and onion over medium-high until Off heat, stir in cream and nutmeg; season.
To get started with this recipe, we must first prepare a few components. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sausage -Kale egg bake:
- Make ready 1 lb Ground sausage
- Take 2 tbsp Coconut oil
- Take 1 onion, chopped
- Make ready 4 clove garlic, minced
- Prepare 2 Sweet potatoes, cubed
- Prepare 1 bunch Kale, torn into pieces
- Make ready 1 pints Cherry tomatoes
- Prepare 1 tsp Sea salt
- Prepare 1 tsp Black pepper
- Get 1/2 tsp thyme
- Prepare 1/2 tsp Dried parsley
- Prepare 6 Eggs
Reduce heat to medium and add as much kale as will fit. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs. The Cast of Characters: Breakfast sausage, crusty bread, eggs, half-and-half, kale, mushrooms, salt, pepper, Monterey Jack cheese, and fresh oregano if you can get it. Sausage, kale and ricotta bake - a midweek dish that's perfect for feeding the whole family.
Steps to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
Serves four, and the oven does most of the work for you. These sausage and kale egg make ahead egg muffins are a low carb, grain free, high protein breakfast that you can make ahead and store in the fridge AND I mentioned this in my other post, but I do highly recommend using THESE parchment paper baking cups. I always use them and they work. The recipe has been edited slightly (just a few tweaks to make it even better) and —- This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.
So that is going to wrap it up for this exceptional food sausage -kale egg bake recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
