Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, creamed kale. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. You can cook a healthy creamed kale recipe that's not only incredibly tasty, but super simple to make. Although there are not many ingredients to this kale.
Creamed Kale is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Creamed Kale is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have creamed kale using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Creamed Kale:
- Make ready 5 tbsp Salted Butter
- Get 1 tbsp All-Purpose Flour
- Make ready 2 cup Milk
- Get 1/4 tsp Salt
- Prepare 1 pinch Ground Black Pepper
- Prepare 1 pinch Ground Nutmeg
- Prepare 1 pinch Crushed Red Pepper
- Take 1 lb Frozen Chopped Kale
- Get 2 tbsp Grated Parmesan Cheese
Serve alongside steak or roast chicken and a baked potato. Read Christine's argument for branching out beyond spinach in your greens. Meet smoky creamed kale, the modern answer to creamed spinach. Consider making this creamed kale instead of a traditional creamed spinach dish.
Steps to make Creamed Kale:
- To a small saucepan over medium high heat, add butter. When butter is melted, add flour and stir to make a wet, golden roux. Continue cooking stirring continuously for 1-2 minutes.
- To the roux, stir in milk 1/2 cup at a time until a thin, creamy bechamel forms. Once formed, stir in salt, black pepper, nutmeg, and red pepper.
- Stir in frozen kale and cook over medium high heat until kale is broken up and fully thawed. Once thawed, cover and reduce heat to medium low. Cook covered for 20 minutes or until kale is tender.
- Remove from heat and stir in Parmesan cheese.
While kale and spinach have similar nutritional profiles and both are packed with healthy benefits. Learn how to make Creamed Kale. Instead of creamed spinach, try this creamed kale recipe, a classic with slightly more substance but I had been planning on blogging about my creamed kale recipe for awhile, ever since Thanksgiving. So, I ended up with creamed kale, which was delicious, and has a more interesting texture than creamed spinach, which is a more delicate green. Creamed kale will be a new household staple.
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