Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sole fillet plaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Great recipe for Sole fillet plaki. An amazing recipe for sole fillet plaki (in the oven with vegetables)!! Sole Fish Fillet Recipes on Yummly
Sole fillet plaki is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Sole fillet plaki is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have sole fillet plaki using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sole fillet plaki:
- Make ready 1 packet frozen sole fillets
- Make ready 5-6 large onions cut into round slices
- Prepare 3 tomatoes, grated
- Make ready 2-3 cloves garlic
- Get 4-5 potatoes
- Make ready oil, salt, pepper
A wide variety of fish sole fillets options are available to you, such as variety, packaging, and shape. Sole fillets baked with spinach and cheese. Original Version Version: Irritable Bowel Syndrome Version: Ketogenic Version: Lactose-Free. lbs firm sole fillets. This fillet of sole is marinated in a flavorful lemon-balsamic mixture and then grilled to perfection.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes.
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper.
- Make sure that the fish is almost covered with the onions.
- Bake in a preheated oven at 170°C for about one hour.
The marinade is a simple and versatile recipe. Divide vegetable mixture evenly among fillets and place in center of each fillet. Roll each fillet around mixture and place seam-side down in prepared baking dish. Reviews for: Photos of Fillet of Sole with Spinach & Tomatoes. Sole fillet with asparagus and radish Sole Fillet - Flatfish Fillets Sole fillet with cider butter Fillet of sole Fish fillet Sole with shrimp sauce rice potato cream recipe Sao Paulo Brazil Grilled fillet lemon.
So that is going to wrap it up with this special food sole fillet plaki recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
