Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sauteed spinach and kale. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner.
Sauteed spinach and kale is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Sauteed spinach and kale is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed spinach and kale:
- Make ready 2 tbsp butter
- Take 1 tbsp olive oil
- Take 1/2 onion, chopped
- Prepare 3 clove garlic cloves, chopped
- Get 1 packages frozen or fresh spinich
- Make ready 1 packages frozen or fresh kale
- Take 1 salt
- Make ready 1 black pepper
- Get 1 garlic powder
- Get 1 tbsp lemon juice (fresh)
Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish! Perfectly cooked - - and still crisp. This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious!
Steps to make Sauteed spinach and kale:
- Heat olive oil and 1 Tbsp. butter.
- Sauteed chopped onions and garlic until soft
- Pour spinich and kale into pan and simmer stirring occasionally.
- While simmering add seasonings and 1 Tbsp butter.
- I add the lemon juice once it is done but adding the lemon juice is optional.
Sautéed Spinach and Garlic is a simple Italian-style side dish that's healthy and totally delicious. The water will wilt and steam the spinach and finish softening and mellowing the garlic. When you remove the lid you'll have tender spinach infused with the mellow nutty flavors of gently-cooked garlic. Sautéed Kale With Garlic and Olive Oil. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.
So that is going to wrap it up with this exceptional food sauteed spinach and kale recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
