Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan-fried trout fillets. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan-fried Trout Fillets is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Pan-fried Trout Fillets is something which I’ve loved my entire life. They’re nice and they look fantastic.
This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh.
To get started with this particular recipe, we must prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan-fried Trout Fillets:
- Take 1 tbsp olive oil
- Make ready 1 trout fillet per serving
- Get Salt (I use Sea Salt)
- Get Ground black pepper
- Make ready 1 knob butter per 2 fillets
- Take Juice of 1/2 lemon per 2 fillets
- Get 1 clove garlic, crushed, per 2 - 4 fillets
Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.
Instructions to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Pan-fry the trout, whip up a sauce and serve with some vegetables. A delicious, melt-in-your-mouth dinner the whole family can enjoy.
So that’s going to wrap it up for this exceptional food pan-fried trout fillets recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
