Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, baked trout and vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Baked trout and vegetables is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Baked trout and vegetables is something which I’ve loved my whole life. They’re nice and they look fantastic.
Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Serve with the trout and vegetables.
To begin with this particular recipe, we must prepare a few ingredients. You can cook baked trout and vegetables using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Baked trout and vegetables:
- Take I river trout
- Get 2 handfuls fresh mixed herbs - parsley, sage, thyme, rosemary
- Prepare Olive oil
- Prepare Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper
All you have to do is put everything in the oven and wait. You are lucky because you are going to have some baked rainbow trout and roasted vegetables leftovers and will be able to enjoy a tasty lunch at. For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Contributed by Healthy Recipes For Diabetic Friends Y-Group.
Instructions to make Baked trout and vegetables:
- Heat oven to 180 degrees c
- Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)
- Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.
- Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.
The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. When done, trout is moist and flaky with an opaque appearance. This Baked Rainbow Trout Fillet with a side of veggies is an easy recipe that can be baked in the oven. When cooking it with vegetables all that you'll need to do is line the baking tray with foil or parchment paper.
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