Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, tray bake rainbow trout. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tray bake Rainbow Trout is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Tray bake Rainbow Trout is something that I have loved my entire life.
Slice up your rainbow trout and fill it with onion, lemon and other seasonings for perfect, light flavor. Baking it on a pan in the Traeger makes for a flaky finish and added hardwood taste. Place trout in the prepared baking dish and coat fish with remaining olive oil.
To get started with this particular recipe, we must first prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tray bake Rainbow Trout:
- Prepare 1 Whole Rainbow Trout
- Take 1 piece ginger (julienned)
- Prepare 2 sprigs Rosemary
- Prepare 2 Sprigs Thymes
- Take 6 pieces lemon
- Get Chopped garlic
- Make ready 1 Tbsp Olive oil
- Take 1 Tbsp Sun Flower oil
- Get Sea Salt
- Prepare Fresh crushed black pepper
Here you may to know how to bake rainbow trout. Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! This post may contain affiliate links which won't change your price but will share some commission. Baked rainbow trout fish with dill and lemon.
Instructions to make Tray bake Rainbow Trout:
- Pre-heat the oven 230 degree C
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
- Score two sides of fish.
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
- Squeeze lemon on your fish (optional).
Rainbow Trout on a Vegetable Pillow with Creamy Caviar Sauce. Baked trout fillet with mashed potatoes and steamed spinach. Baked Rainbow trout are so good that my husband said we should always cook trout this way. My husband came home from his fishing trip today with three large Rainbow Trout. Too big to make Pan-Fried Trout, so I decided to bake them.
So that’s going to wrap this up with this special food tray bake rainbow trout recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
