Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, stir fry swiss chard with trout. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Stir fry Swiss chard with trout is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Stir fry Swiss chard with trout is something which I’ve loved my entire life. They are fine and they look wonderful.
Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari.
To begin with this particular recipe, we must first prepare a few components. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry Swiss chard with trout:
- Get 250 grams Swiss chard or as much as you like shredded
- Take 1 carrot grated
- Take 250 grams cooked long grain rice
- Prepare fresh ginger finely grated
- Get sesame oil to stir fry
- Take dark soy sauce to season
- Get 4 trout fillets
Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
Steps to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. Sauteed Swiss Chard with Red Onion and Serrano Chile Vinegar: Tear Swiss chard leaves from thick white stalks, discard the stalks and coarsely chop leaves, set aside. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted.
So that’s going to wrap it up with this special food stir fry swiss chard with trout recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
