Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, steamed kale. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave. Toss steamed kale into dressing until well coated.
steamed kale is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. steamed kale is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have steamed kale using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make steamed kale:
- Make ready 1 head garlic
- Make ready 1 1/2 tsp curcumine
- Prepare 1 1/3 tsp gerand salt
- Make ready 2 tbsp olive oil
- Get 2 medium onion
- Get 1 bunch kale
Other ways to add a tasty twist to this superfood include. Steamed cauliflower and kale, roasted potatoes, tomatoes, sunflower seeds, salted peanuts, and a dressing made of mustard, till, and sunflower seed butter. Oh and topped it all off with nutritional yeast. Make the best Steamed Kale with this easy recipe.
Steps to make steamed kale:
- slice onion to thin slices
- add to the lightly preheated olive oil, and cover the pot. low burner
- peal garlic and cut to medium cubes
- add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed
- slice kale to rather thick slices.
- add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour.
- turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale.
- serve with whole rice, for exmp.
Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Steamed Kale the Editors of Publications International, Ltd. Why We Steam Kale (and other dark leafy greens). We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small.
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