Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Toddler Approved Kale Fruit SmoothieA Joyfully Mad Kitchen. Healthy Kale Smoothie with Pineapple and Ginger with Dr. By Sophie Godwin - Cookery writer.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Take 1 cup Kale (can substitute or add spinach as well)
- Prepare 8 ice cubes
- Make ready 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Prepare 1 scoop of vanilla protein powder (or plain)
- Prepare 1 tbsp ground flax seed
Follow raw kale smoothie recipe and tips Taste: Fruity taste of banana and orange with strong and sensational flavor of kale. Serving Ideas: Drink it daily to get all health benefits of it. Nutrient-rich kale is hidden in this delicious banana smoothie.. . perfect for those of us who have a hard time getting our daily dose of veggies! I make fruit smoothies for my family every morning but never thought about putting something like kale into them!
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
Used frozen kale which was really easy. Mixed fruit- strawberries, raspberries, mangoes, peaches, Kale (can substitute or add spinach as well), ice cubes, milk, plain light frozen yogurt, scoop of vanilla protein powder (or plain), ground flax seed. homemade greek-yogurt-mixed-fruit-and-kale-smoothie nutrition facts and nutritional information. It tastes better than the Greens and Ginger smoothie from Jamba Juice, and especially healthier since. Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it's important to be mindful of the components.
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