Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spinach, liver n bean pot. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spinach, Liver n Bean pot is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Spinach, Liver n Bean pot is something which I’ve loved my whole life. They are nice and they look fantastic.
Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).
To begin with this recipe, we have to first prepare a few ingredients. You can cook spinach, liver n bean pot using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Liver n Bean pot:
- Prepare 1 bunch Spinach
- Make ready 250 grams Chicken Livers
- Prepare 1 can Baked Beans
- Prepare 1/2 tsp Mixed Herbs
- Make ready 1 stock Chicken Stock
- Make ready 1 small Onion
- Prepare 1/2 clove garlic & ginger
- Get 1 tbsp Olive Oil
Turn off the saute function, click in the Instant. Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. It is great for controlling excessive bleeding and it also keeps the liver functioning by stimulating the production of glycogen. See great recipes for Filipino Food Series: Mom's Sweet & Spicy Pork Caldereta (Pork Stewed in Liver Paste) too!
Steps to make Spinach, Liver n Bean pot:
- On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs
- after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while
- Boil Spinach for 2 mins on a separate pot
- once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock.
- let it simmer On Low heat for about 5- 10mins
- Done cooking!
Bring to a boil over high heat, then reduce to a simmer and Transfer the pot to the oven (do not cover). Bake, shaking or stirring the pan occasionally, until the greens are wilted and dark and all remaining liquid. Spinach, Spinacia oleracea is Vitamin K and A rich fruit which supports for Antioxidant, Anti-cancer, Anti-inflammatory and Anti-ageing activity. Spinach helps in the prevention and treatment of various types of cancer such as prostate bladder, lung and liver cancer. Spinach - I used baby spinach but you could use baby kale or chopped large leaf kale.
So that is going to wrap it up for this exceptional food spinach, liver n bean pot recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
