Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sauteed kale and sweet onion. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sauteed Kale and Sweet Onion is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Sauteed Kale and Sweet Onion is something that I’ve loved my entire life.
Heat over medium heat till hot. Add medium diced onion and cook till translucent. The sweet onion flavors are delicious and worth the effort.
To begin with this particular recipe, we have to prepare a few ingredients. You can have sauteed kale and sweet onion using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sauteed Kale and Sweet Onion:
- Make ready 4 tbsp Olive Oil- extra virgin
- Make ready 1 medium Sweet Onion
- Get 1/2 tbsp Garlic- minced
- Make ready 8 cup Kale
- Prepare 1/4 cup White Wine
- Prepare 1 dash Salt
- Make ready 1 dash Pepper
It seems so hard to believe I once While any variety of kale will do, my favorite is Lacinato or Dinosaur kale. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate. The apples come out still a bit crisp and sweet. That's the way I did it and kale was good.
Steps to make Sauteed Kale and Sweet Onion:
- Cover bottom of 8" stock pot with oil. Heat over medium heat till hot.
- Add medium diced onion and cook till translucent.
- Add garlic and sauteed till golden yellow.
- Add rough chopped kale a handful at a time an stir.
- Add wine, stir, and cover.
- Simmer over low heat for 9-12 minutes. Stirring twice.
Cook only the kale and omit the onions and garlic. Finish the dish by adding a sprinkle of toasted pine nuts or sliced almonds. These Sauteed Kale with Sweet Potatoes make a colorful dish and a simple delicious way to eat kale. Dark green leafy vegetables are so good for us Wash the kale. Strip the leaves from the hard stems, all the way up.
So that’s going to wrap it up for this special food sauteed kale and sweet onion recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
