Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spinach and kale tofu scramble. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Tofu scramble with spinach, mushrooms and spices. Scrambled tofu is one of the first meals I ever experienced eating out as a new vegan over fives years ago. When I ordered it on the menu, it was served with toast and avocado, just like scrambled eggs.
Spinach and Kale Tofu Scramble is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Spinach and Kale Tofu Scramble is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Spinach and Kale Tofu Scramble:
- Take 1 cup spinach
- Make ready 1/2 cup kale
- Get 1/4 cup avocado
- Prepare 1/4 cup green onion
- Get 1/4 cup cherry tomatoes
- Take tofu seasoning
- Make ready 1 tsp fresh thyme
- Prepare 1/2 tbsp cumin
- Prepare 1/2 tbsp onion powder
- Make ready 1/2 tbsp minced garlic
- Take 1 cup water
- Prepare 2 tbsp olive oil
- Make ready 1 cup firm tofu
- Make ready 1 tbsp nutritional yeast
With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the. Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. In the same frying pan, sauté onion until soft.
Steps to make Spinach and Kale Tofu Scramble:
- Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
- Combine tofu seasoning ingredients.
- Add tomato, avocado, green onion to pan.
- Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
- Add extra veggies and adjust seasonings ad desired!
Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a. Here's a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day. You can vary the veggies here according to mood and season. Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli.
So that is going to wrap this up with this special food spinach and kale tofu scramble recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
