Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Reach for either canned tuna or sardines and you'll increase your protein intake. These canned tuna recipes make good use of the staple in innovative and delicious ways. Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing.
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Make ready Base Ingredients
- Make ready 1 L Tomato, sliced
- Prepare 1/2 Onion, sliced
- Make ready 2 cloves garlic, chopped
- Get 1 handful button mushrooms, sliced
- Get 1/4 bell pepper, julienned (optional)
- Prepare Few stalks green onions, chopped (garnish)
- Take 2 tsps fish sauce (or use salt, to taste)
- Prepare 2 Tbsp Cooking oil for sautéing
- Take 1/8 c water
- Take Canned Sardines
- Take 1 can Sardines in tomato sauce - coarsely mashed with a fork
- Get Canned Tuna
- Prepare 1 can Tuna in oil or your flavor choice
- Make ready Pasta
- Get 2-3 servings pasta of choice
Get a recipe: Classic Margherita Pizza. Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara. Tips for choosing the best canned tuna for your recipe and for the environment, plus why you should use canned salmon and the culinary wonder that is tinned When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. This tuna pasta is easy and flavorful!
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- Below photo: canned tuna con wheat pasta. Enjoy!
- VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
Take that bottle of Spanish sardines to the next level by stir-frying it. Canned tuna fish can be used for some amazing homemade recipes. Even if it's canned and Canned tunas are not unhealthy at all. In fact, it possesses most of the benefits of consuming a From packaging to brand value, we followed a myriad of metrics to come up with some the best. Compare Sardine to Tuna by vitamins and minerals using the only readable nutrition comparison tool.
So that is going to wrap it up with this exceptional food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
