Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, whole grain pasta with broccoli. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Whole grain pasta with broccoli is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Whole grain pasta with broccoli is something which I have loved my whole life.
A quick & easy recipe for Whole Wheat Pasta with Broccoli and Chicken Sausage, a flavorful This flavorful pasta dish is a perfect compromise: soul-satisfying in the way that a big bowl of pasta should be, but packed with healthier ingredients in the form of whole grain penne pasta, lots of garlic, and. Whole grain pasta is still a little grainier than the original (duh), which means it does best in recipes with tons of other add-ins, or with especially heavy sauces. This whole wheat pasta with broccoli and chicken sausage tastes great with whatever kind of sausage you like, actually.
To begin with this particular recipe, we have to first prepare a few components. You can cook whole grain pasta with broccoli using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Whole grain pasta with broccoli:
- Make ready 1/2 packet whole grain pasta
- Take 2 spoons olive oil
- Get to taste Salt & pepper
- Prepare 1/2 onion
- Get 200 g mushrooms
- Make ready 1 tomato
- Make ready 2 spoons cottage cheese
- Get 1/3 head broccoli, already boiled
- Get 150 g meat (i had it already cooked, you can use chicken as well)
- Take 1 tbsp curry powder
Bring a pot of water to a boil. Place the broccoli florets in a sieve and prop over the steaming water. This whole grain pasta recipe is a cinch to make, and the ingredients list is minimal. While the pasta and broccoli are cooking, make the cheese sauce.
Steps to make Whole grain pasta with broccoli:
- Put the pasta in a pot and cook it for 8-10 mins until its al dente, and put 1 spoon of olive oil at the end so it does not to stick all together
- In a small pan put 1 spoon of olive oil, 1/2 onion and sauté it. Put in the mushrooms and tomato and mix, cut the already cooked meat in small pieces and put it in the pan for 3-4 mins. At the end add the broccoli (that you have already boiled) and the cottage cheese and mix
- Put the pasta in a deep plate and pour the "sauce" on top and sprinkle some curry on top.
The cheese sauce starts out with a basic roux of low-fat milk added to lightly browned butter and flour. Make your favorite pasta dish a little healthier by using a mixture of half whole wheat spaghetti and half zucchini noodles. I also had leftover onions/peppers from last night's fajitas that I threw in with the broccoli too. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Whole-grain pasta, considered a complex carb, makes an excellent choice for a diabetic.
So that’s going to wrap this up for this special food whole grain pasta with broccoli recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
