Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, plantain, sardine and egg. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Plantain and sardines with eggs simple to prepare but at the same time delicious! Plantain, two eggs , sardine so delicious. Plantain and Egg Frittata: How to Make Plantain and Egg Frittata
Plantain, sardine and egg is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Plantain, sardine and egg is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook plantain, sardine and egg using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain, sardine and egg:
- Make ready Plantain
- Get Sardine
- Prepare Egg
- Get spring onions
- Prepare Maggi
- Make ready Pepper
- Get Oil for frying
Top view of nest with colorful quail and chicken eggs on beige background. This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe.
Instructions to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside.
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
- Put frying pan on a medium low heat, pour a little groundnut oil.
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
- It can be used as side dish or as breakfast.
When you've run out of eggs. Sardines and fried plantains for two. To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various Paleo flours but abandoned that idea when they just didn't taste as good as. Add the sardine and from now on stop stirring vigorously. For How To Boil Unripe Plantain, visit HERE Unripe plantain with stew can be eaten at any time of the day.
So that’s going to wrap this up with this exceptional food plantain, sardine and egg recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
