Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, chicken with broccoli, black beans and rice. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chicken with broccoli, black beans and rice is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Chicken with broccoli, black beans and rice is something which I have loved my entire life.
Homemade Baby Food Broccoli, Zucchini, Squash, Black Beans And YogurtFamily Food on. Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages chicken tenders
- Take 3 cup chopped broccoli
- Prepare 1 can black beans
- Take 2 cup cooked brown rice
- Take 1 tbsp olive oil
- Get 3 tbsp water
- Get 1 tbsp garlic salt
- Get 1 tbsp onion powder
- Take 1 tbsp seasoned meat tenderizer
- Take dash garlic salt
- Get dash black pepper
This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce. Cooking chicken breast until it is just done is an art you need to master!
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Photo about A dinner plate with Chicken Beans Broocoli and Rice and a fork. Full nutritional breakdown of the calories in Grilled Chicken with Black Beans and Rice based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Beans, black, Brown Rice, medium grain, Yellow Sweet Corn, Frozen, Olive Oil and the other ingredients in. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles. Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch.
So that is going to wrap this up for this exceptional food chicken with broccoli, black beans and rice recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
