Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, prunes ladoo (high fiber no sugar). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Prunes Ladoo (High Fiber No sugar) is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Prunes Ladoo (High Fiber No sugar) is something that I’ve loved my whole life. They’re fine and they look wonderful.
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To begin with this particular recipe, we have to first prepare a few components. You can have prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Prunes Ladoo (High Fiber No sugar):
- Take 1/2 cup Oats
- Make ready 1/2 cup Peanuts/ Groundnuts
- Prepare 2-3 Tbsp Flax seeds (or) Sesame Seeds
- Take 5-6 Prunes
- Prepare 1-2 Tbsp Jaggery (optional)
- Take 2-3 tsp Ghee
Your daily values may be higher or lower based on your individual needs. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating. Traditional rava ladoo is made with lots of ghee & sugar.
Instructions to make Prunes Ladoo (High Fiber No sugar):
- Dry roast oats, peanuts & flaxseeds separately.
- Allow the ingredients to cool slightly.
- Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
- Then add peanuts & jaggery and grind into slightly coarse powder.
- Transfer the ground mixture into a plate and start making ladoos while it's still warm.
- If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
- Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.
It is easy and simple to make without cooking. A healthy snack for kids: Dates is a healthy fruit loaded with vitamins, minerals, calcium and fiber. Remove from the flame now and pour them in a grinder jar. Grind it on a high speed and form a coarse powder out of it. Turn on the gas flame and pour ghee in the same pan over medium flame.
So that is going to wrap it up for this exceptional food prunes ladoo (high fiber no sugar) recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
